Simon Weber 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
337
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 127 |
March 17, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 337 | 23 | 159 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 23 | 143 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 67 | 23 | 155 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 68 | 23 | 163 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 67 | 23 | 167 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 68 | 23 | 169 |
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Workout Graph
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