Simon Weber v1:00/2:00r...5 row
3,462
Meters
13:00.0
Time
1:52.6
Pace
248
Calories
160
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 125 |
March 24, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,462 | 1:52.6 | 245 | 1142 | 23 | 160 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 130 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 159 | |
| r: 2:00 | 434 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 169 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 176 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 170 | |
| r: 2:00 | 438 | ||||||
| r2,145 |
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Workout Graph
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