Simon Weber v2:30/0:30r...7 row
4,532
Meters
17:30.0
Time
1:55.8
Pace
315
Calories
166
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,259 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 124 |
March 25, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,532 | 1:55.8 | 225 | 1074 | 24 | 166 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 145 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 157 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 166 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | 171 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 24 | 173 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 176 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 178 | |
| r: 0:30 | 101 | ||||||
| r727 |
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Workout Graph
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