Simon Weber v1000m/3:00r...5 row
3,000
Meters
10:47.4
Time
1:47.9
Pace
228
Calories
169
Heart Rate
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 25:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 126 |
March 30, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 25 | 169 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 25 | 160 | |
| r: 3:00 | 625 | ||||||
| 2:51.1 | 800 | 1:46.9 | 286 | 1285 | 26 | 174 | |
| r: 3:00 | 619 | ||||||
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 25 | 173 | |
| r: 3:00 | 643 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 25 | 170 | |
| r: 3:00 | 643 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | 170 | |
| r: 3:00 | 669 | ||||||
| r3,199 |
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Workout Graph
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