Simon Weber 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
April 15, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 330 | 23 | 155 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 66 | 22 | 141 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 66 | 24 | 148 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 26 | 158 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 66 | 24 | 161 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 66 | 22 | 168 |
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Workout Graph
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