Simon Weber v500m/2:00r...4 row
2,000
Meters
7:10.4
Time
1:47.6
Pace
152
Calories
161
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 15:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 125 |
April 22, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 25 | 161 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 147 | |
| r: 2:00 | 438 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | 159 | |
| r: 2:00 | 429 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 168 | |
| r: 2:00 | 432 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | 173 | |
| r: 2:00 | 447 | ||||||
| r1,746 |
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Workout Graph
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