Simon Weber 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
332
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 122 |
May 04, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 332 | 23 | 150 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 23 | 134 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 66 | 24 | 147 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 66 | 23 | 153 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 69 | 24 | 159 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 68 | 24 | 157 |
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Workout Graph
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