Simon Weber v4:00/2:00r...4 row
4,105
Meters
16:00.0
Time
1:56.9
Pace
284
Calories
163
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 122 |
May 05, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1053 | 23 | 163 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 151 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 160 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 169 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 173 | |
| r: 2:00 | 451 | ||||||
| r1,767 |
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Workout Graph
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