Simon Weber v5:00/r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
252
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,764 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 122 |
May 15, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1008 | 24 | 171 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 25 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | 169 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | 173 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | 177 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 180 |
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Workout Graph
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