Simon Weber 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
333
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 123 |
May 19, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 981 | 333 | 23 | 164 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 65 | 23 | 150 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 978 | 67 | 23 | 158 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 23 | 166 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 1009 | 68 | 23 | 172 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 997 | 67 | 24 | 175 |
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Workout Graph
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