Simon Weber v5:00/r...5 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
251
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,761 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 125 |
May 28, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1004 | 23 | 163 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 23 | 149 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 23 | 160 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 23 | 168 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 172 |
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Workout Graph
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