Simon Weber v500m/r...10 row
1,800
Meters
6:41.1
Time
1:51.4
Pace
139
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 18:41.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 196 |
July 01, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,800 | 1:51.4 | 253 | 1247 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 20 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 1:00 | 207 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | |
| r: 2:00 | 436 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 1:00 | 210 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 37 | |
| r: 2:00 | 429 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| r: 1:00 | 217 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| r: 2:00 | 433 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 41 | |
| r: 1:00 | 210 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| r: 2:00 | 427 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 23 | |
| r2,569 |
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Workout Graph
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