Simon Weber v400m/r...8 row
2,000
Meters
7:43.6
Time
1:55.9
Pace
137
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 123 |
August 18, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1063 | 24 | 155 |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 23 | 133 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 28 | 141 |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 24 | 152 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 28 | 154 |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 23 | 163 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 28 | 163 |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 24 | 167 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 28 | 168 |
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Workout Graph
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