Simon Weber v900m/r...10 row
5,000
Meters
19:50.6
Time
1:59.0
Pace
340
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
August 19, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1028 | 23 | 170 |
| 3:35.9 | 900 | 1:59.9 | 203 | 1000 | 23 | 151 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 28 | 156 |
| 3:37.5 | 900 | 2:00.8 | 198 | 993 | 23 | 166 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 29 | 167 |
| 3:39.2 | 900 | 2:01.7 | 194 | 968 | 23 | 172 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 28 | 174 |
| 3:40.1 | 900 | 2:02.2 | 191 | 965 | 23 | 176 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 28 | 179 |
| 3:42.3 | 900 | 2:03.5 | 186 | 939 | 23 | 181 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | 180 |
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Workout Graph
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