Simon Weber 4000m row
4,000
Meters
17:33.5
Time
2:11.6
Pace
245
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 124 |
August 23, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 837 | 245 | 20 | 141 |
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 49 | 22 | 137 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 842 | 49 | 21 | 142 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 835 | 49 | 21 | 141 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 832 | 49 | 21 | 146 |
| 3:33.3 | 4,000 | 2:13.3 | 148 | 827 | 49 | 20 | 143 |
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Workout Graph
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