Simon Weber v3:00/2:00r...4 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
221
Calories
165
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 124 |
August 24, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1105 | 23 | 165 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 150 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 23 | 162 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 24 | 172 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 24 | 176 | |
| r: 2:00 | 445 | ||||||
| r1,788 |
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Workout Graph
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