Simon Weber 4000m row
4,000
Meters
17:04.3
Time
2:08.0
Pace
251
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 122 |
August 29, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.3 | 4,000 | 2:08.0 | 167 | 882 | 251 | 21 | 142 |
| 3:22.4 | 800 | 2:06.5 | 173 | 889 | 50 | 22 | 138 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 903 | 51 | 21 | 143 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 875 | 50 | 21 | 142 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 870 | 50 | 21 | 143 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 872 | 50 | 22 | 145 |
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Workout Graph
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