Simon Weber v500m/2:00r...5 row
2,500
Meters
9:19.5
Time
1:51.9
Pace
182
Calories
159
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 19:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 123 |
August 31, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1171 | 25 | 159 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 | 140 | |
| r: 2:00 | 461 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 24 | 154 | |
| r: 2:00 | 444 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 160 | |
| r: 2:00 | 443 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | 165 | |
| r: 2:00 | 444 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 28 | 179 | |
| r: 2:00 | 448 | ||||||
| r2,240 |
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Workout Graph
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