Simon Weber 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
310
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
September 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 858 | 310 | 21 | 144 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 22 | 139 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 21 | 144 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 22 | 143 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 21 | 146 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 21 | 149 |
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Workout Graph
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