Simon Weber 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
355
Calories
179
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
September 07, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1115 | 355 | 25 | 179 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 69 | 25 | 161 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1086 | 70 | 25 | 175 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1096 | 70 | 25 | 181 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1137 | 72 | 25 | 186 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1197 | 74 | 26 | 192 |
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Workout Graph
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