Simon Weber v200m/2:00r...12 row
2,400
Meters
8:24.9
Time
1:45.1
Pace
181
Calories
161
Heart Rate
| Rest Distance | 5,293 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 32:24.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 125 |
September 20, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.9 | 2,400 | 1:45.1 | 301 | 1290 | 26 | 161 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 27 | 138 | |
| r: 2:00 | 436 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | 150 | |
| r: 2:00 | 447 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 27 | 160 | |
| r: 2:00 | 439 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 27 | 161 | |
| r: 2:00 | 438 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 26 | 161 | |
| r: 2:00 | 438 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 27 | 163 | |
| r: 2:00 | 444 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | 166 | |
| r: 2:00 | 441 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 26 | 164 | |
| r: 2:00 | 437 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 24 | 165 | |
| r: 2:00 | 439 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 24 | 166 | |
| r: 2:00 | 445 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 26 | 170 | |
| r: 2:00 | 444 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 26 | 169 | |
| r: 2:00 | 445 | ||||||
| r5,293 |
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Workout Graph
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