Simon Weber 3000m row
3,000
Meters
13:29.7
Time
2:14.9
Pace
179
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 126 |
September 22, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 795 | 179 | 20 | 127 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 21 | 123 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 803 | 36 | 21 | 121 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 801 | 36 | 20 | 128 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 801 | 36 | 21 | 131 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 799 | 36 | 21 | 133 |
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Workout Graph
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