Simon Weber 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
287
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 126 |
September 22, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 728 | 287 | 20 | 144 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 21 | 142 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 731 | 58 | 20 | 145 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 20 | 144 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 20 | 146 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 748 | 58 | 20 | 147 |
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Workout Graph
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