Simon Weber v200m/3:00r...12 row
2,400
Meters
7:40.3
Time
1:35.8
Pace
212
Calories
160
Heart Rate
| Rest Distance | 7,386 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,786 |
| Overall Time | 43:40.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 116 |
October 06, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 2,400 | 1:35.8 | 397 | 1658 | 27 | 160 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 27 | 128 | |
| r: 3:00 | 649 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 26 | 148 | |
| r: 3:00 | 639 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 26 | 155 | |
| r: 3:00 | 632 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 25 | 159 | |
| r: 3:00 | 625 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 26 | 163 | |
| r: 3:00 | 623 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 26 | 165 | |
| r: 3:00 | 612 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 26 | 164 | |
| r: 3:00 | 611 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 27 | 166 | |
| r: 3:00 | 589 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 27 | 165 | |
| r: 3:00 | 598 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 27 | 168 | |
| r: 3:00 | 583 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 29 | 168 | |
| r: 3:00 | 606 | ||||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2197 | 38 | 174 | |
| r: 3:00 | 619 | ||||||
| r7,386 |
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Workout Graph
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