Simon Weber v300m/3:00r...8 row
2,400
Meters
8:12.2
Time
1:42.5
Pace
192
Calories
161
Heart Rate
| Rest Distance | 4,868 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 32:12.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 116 |
October 07, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,400 | 1:42.5 | 325 | 1404 | 26 | 161 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 26 | 139 | |
| r: 3:00 | 638 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 26 | 151 | |
| r: 3:00 | 633 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 26 | 160 | |
| r: 3:00 | 621 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 26 | 163 | |
| r: 3:00 | 617 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 26 | 165 | |
| r: 3:00 | 611 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1380 | 26 | 167 | |
| r: 3:00 | 588 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 27 | 170 | |
| r: 3:00 | 577 | ||||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1812 | 33 | 176 | |
| r: 3:00 | 583 | ||||||
| r4,868 |
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Workout Graph
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