Simon Weber v100m/3:00r...15 row
1,500
Meters
4:20.7
Time
1:26.9
Pace
151
Calories
140
Heart Rate
| Rest Distance | 9,020 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 49:20.7 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 158 |
October 11, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.7 | 1,500 | 1:26.9 | 533 | 2085 | 38 | 140 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 40 | 102 | |
| r: 3:00 | 639 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | 133 | |
| r: 3:00 | 627 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 135 | |
| r: 3:00 | 626 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | 139 | |
| r: 3:00 | 603 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 34 | 141 | |
| r: 3:00 | 607 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | 140 | |
| r: 3:00 | 593 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | 145 | |
| r: 3:00 | 605 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | 144 | |
| r: 3:00 | 588 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 142 | |
| r: 3:00 | 592 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 147 | |
| r: 3:00 | 591 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 148 | |
| r: 3:00 | 583 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 144 | |
| r: 3:00 | 586 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 149 | |
| r: 3:00 | 597 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 151 | |
| r: 3:00 | 584 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 150 | |
| r: 3:00 | 599 | ||||||
| r9,020 |
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Workout Graph
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