Simon Weber v600m/r...17 row
7,000
Meters
32:03.7
Time
2:17.4
Pace
437
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:03.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 127 |
October 12, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 7,000 | 2:17.4 | 135 | 817 | 22 | 133 |
| 2:59.4 | 600 | 2:29.5 | 105 | 662 | 21 | 100 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 27 | 134 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 21 | 108 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 29 | 146 |
| 2:59.0 | 600 | 2:29.1 | 105 | 663 | 20 | 111 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 27 | 146 |
| 3:00.6 | 600 | 2:30.5 | 103 | 657 | 21 | 116 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 28 | 153 |
| 3:00.4 | 600 | 2:30.3 | 103 | 658 | 21 | 118 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 29 | 156 |
| 2:58.9 | 600 | 2:29.0 | 106 | 664 | 21 | 123 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 30 | 157 |
| 2:59.7 | 600 | 2:29.7 | 104 | 661 | 21 | 124 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 31 | 157 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 21 | 126 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 37 | 168 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 21 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.