Simon Weber v200m/3:00r...8 row
1,600
Meters
4:43.9
Time
1:28.7
Pace
158
Calories
147
Heart Rate
| Rest Distance | 4,610 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 28:43.9 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 147 |
October 14, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,600 | 1:28.7 | 501 | 2003 | 35 | 147 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 33 | 102 | |
| r: 3:00 | 591 | ||||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 36 | 136 | |
| r: 3:00 | 584 | ||||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2191 | 37 | 127 | |
| r: 3:00 | 554 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 38 | 161 | |
| r: 3:00 | 520 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 36 | 161 | |
| r: 3:00 | 577 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2022 | 35 | 164 | |
| r: 3:00 | 570 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 35 | 165 | |
| r: 3:00 | 589 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 37 | 165 | |
| r: 3:00 | 625 | ||||||
| r4,610 |
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Workout Graph
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