Simon Weber 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 183 |
July 15, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 23 | 159 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 150 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 159 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 162 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 164 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 164 |
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Workout Graph
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