Simon Weber v1:00/1:00r...4 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
151
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 142 |
September 02, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 25 | 151 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 127 | |
| r: 1:00 | 253m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 145 | |
| r: 2:00 | 510m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 161 | |
| r: 3:00 | 766m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 169 | |
| r: 4:00 | 1,028m | ||||||
| r2,557m |
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Workout Graph
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