Simon Weber 3000m row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
196
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 120 |
October 26, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 24 | 155 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 25 | 144 |
| 2:24.2 | 1,200m | 2:00.1 | 202 | 994 | 24 | 150 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 24 | 158 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 24 | 162 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 24 | 163 |
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Workout Graph
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