Simon Weber 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 143 |
November 08, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 151 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 24 | 141 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 23 | 153 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 22 | 157 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 23 | 157 |
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Workout Graph
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