Simon Weber 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 137 |
November 10, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 343 | 25 | 162 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 148 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 71 | 26 | 161 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 26 | 168 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 25 | 171 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 25 | 166 |
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Workout Graph
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