Simon Weber 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
195
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 142 |
November 11, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 23 | 145 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 24 | 120 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 23 | 143 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 23 | 149 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 23 | 156 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 23 | 157 |
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Workout Graph
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