Simon Weber 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
345
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 226 |
November 17, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 345 | 23 | 165 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 24 | 151 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 24 | 164 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 23 | 169 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 23 | 174 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 23 | 168 |
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Workout Graph
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