Simon Weber 3000m row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
200
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 135 |
November 18, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 25 | 134 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 23 | 142 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 160 |
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Workout Graph
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