Simon Weber 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 139 |
November 24, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 25 | 140 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 24 | 151 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 23 | 153 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 23 | 155 |
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Workout Graph
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