Simon Weber 3000m row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
199
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 230 |
December 16, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 22 | 152 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 23 | 139 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 22 | 147 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 23 | 154 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 22 | 159 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 22 | 161 |
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Workout Graph
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