Simon Weber 3000m row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
196
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 112 |
December 18, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 24 | 152 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 25 | 139 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 25 | 148 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 24 | 156 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 24 | 162 |
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Workout Graph
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