Simon Weber 3000m row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
197
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 117 |
December 20, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 25 | 150 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 26 | 136 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 24 | 152 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 25 | 158 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 24 | 158 |
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Workout Graph
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