Simon Weber 3000m row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
199
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 116 |
January 08, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 25 | 151 |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 29 | 148 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 24 | 150 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 24 | 151 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 23 | 152 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 23 | 154 |
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Workout Graph
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