Simon Weber 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
June 22, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 314 | 24 | 153 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 25 | 146 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 25 | 154 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 23 | 155 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 23 | 154 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 23 | 156 |
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Workout Graph
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