Simon Weber 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
June 23, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 23 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 151 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | 153 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 154 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 22 | 157 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 152 |
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Workout Graph
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