Simon Weber 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 116 |
September 02, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 313 | 22 | 147 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 24 | 146 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 22 | 149 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 22 | 147 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 21 | 147 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 21 | 146 |
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Workout Graph
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