Simon Weber 14x250m/0:45r row
3,500m
Meters
12:45.6
Time
1:49.3
Pace
256
Calories
164
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,763m |
| Overall Time | 23:15.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 115 |
September 08, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,500m | 1:49.3 | 268 | 1220 | 31 | 164 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 119 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 163 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 167 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 168 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 172 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 166 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 165 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 172 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 170 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 178 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 185 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 23 | 155 |
| r2,263m |
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Workout Graph
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