Simon Weber 4:00 row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
89
Calories
172
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 117 |
September 10, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 33 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 163 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 171 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 176 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 180 |
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Workout Graph
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