Simon Weber 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
342
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 117 |
September 12, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 342 | 25 | 159 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 142 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 25 | 155 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 158 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 25 | 169 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 173 |
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Workout Graph
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