Simon Weber 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 108 |
September 19, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 23 | 149 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 138 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 150 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 152 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 154 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 151 |
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Workout Graph
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