Simon Weber 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
322
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 108 |
September 20, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 322 | 23 | 149 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 25 | 143 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 24 | 151 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 23 | 150 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 22 | 151 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 22 | 152 |
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Workout Graph
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