Simon Weber 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
321
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
September 21, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 23 | 151 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 145 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 23 | 152 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 23 | 154 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 | 153 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 154 |
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Workout Graph
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